Mediterranean principles. Global flavors. Smarter fasting.
Eat Better.
Fast Smarter.
Live Mediterranean.
Discover a personalized approach combining Mediterranean-inspired food, flexible fasting, easy recipes and intelligent daily guidance.
“CombiFast doesn't tell you what you can't eat. It helps you choose how to eat it.”
What CombiFast is
A premium personal food and lifestyle assistant — not a diet app.
CombiFast helps you decide what to eat, when to eat and how to make better choices without giving up the foods you enjoy. The Mediterranean philosophy is the foundation; the flavors come from everywhere.
Mediterranean-inspired philosophy
Vegetables, olive oil, legumes, fish, whole grains and pleasure at the table.
Personalized fasting
12:12, 14:10 or 16:8 — chosen for your rhythm, adjusted whenever life changes.
Personalized meals
Daily meal structure built around your goals, allergies and cooking time.
AI Meal Concierge
“I want chicken with vegetables.” Get 3–4 attractive options in seconds.
CombiFast To Go
Office lunches, portable meals and workweek meal prep that travels well.
Progress tracking
Weight, measurements, fasting consistency, hydration, streaks and check-ins.
Community
Groups, recipe sharing and encouragement from members on the same path.
Morning Reset
A simple fasting-friendly ritual: warm lemon water, mint or green tea.
How it works
Six simple steps. One flexible rhythm.
- 01
Tell us about yourself
Goals, schedule, favorite foods and how much time you have to cook.
- 02
Receive your plan
A personalized eating window, meal structure and recipe style.
- 03
Eat foods you enjoy
Italian, Greek, Mexican, Asian — Mediterranean principles, global flavors.
- 04
Fast smarter
Gentle, flexible fasting that fits your mornings and evenings.
- 05
Adapt every day
Not in the mood? Tell the Meal Concierge and get 3–4 new options.
- 06
Track your progress
Streaks, consistency and milestones — not just the scale.
Inside the app
Open CombiFast and know exactly what to do.
Where am I in my fast? When can I eat? What should I eat today? The Today screen answers all three at a glance — and adapts if you change your mind.
Day 12 · Tuesday
Good Morning, Elena
2h 14m
until your eating window opens
Morning Reset
Lemon water
Hydration
1.2 / 2.0 L
Streak
12 days
What are you in the mood for today?
Tonight's dinner
Mediterranean Lemon Chicken
30 min · 44g protein
Fasting status & countdown
Your eating window, elapsed time and what's next — always visible.
“What are you in the mood for today?”
Tap Chicken, Pasta, Light, Quick or Surprise Me — or type “I have salmon, zucchini and rice.”
Choose This Meal → added to Today
Your remaining daily plan updates. Follow up: “I don't have feta.” “Make it faster.”
Streaks that reward consistency
Not only the scale: fasting consistency, completed meals, hydration and check-ins.
Easy recipes
Real grocery-store ingredients. Three or four steps. Big flavor.
About 70% Italian and Mediterranean inspiration, 30% from around the world — Greek, Spanish, Middle Eastern, Mexican, Japanese, Asian and American.
Mediterranean Lemon Chicken
Golden chicken with zucchini, cherry tomatoes and olives, finished with lemon and oregano. One tray, real ingredients, dinner in 30 minutes.
Greek Chicken Bowl
Grilled chicken over quinoa with cucumber, tomato, red onion, olives, feta and a spoon of tzatziki. Fresh, filling and perfect for the office.
Seared Salmon with Zucchini & Lemon Rice
Crisp-skinned salmon, quick sautéed zucchini ribbons and lemony rice. Everything you need on one plate in 20 minutes.
Whole Wheat Spaghetti al Pomodoro
The Italian classic done light: whole wheat spaghetti, cherry tomatoes, garlic, basil and good olive oil. Proof that pasta belongs in a healthy week.
To Go Chicken & Quinoa Box
Grilled chicken, roasted sweet potato, broccoli and quinoa packed the night before. Travels well, tastes great cold or warm.
CombiFast To Go
Workdays, travel and busy evenings — covered.
Office lunches, portable meals, quick supermarket solutions and meals prepared the night before. Build a workweek meal-prep plan in minutes.
Explore To GoMembership
Simple plans. Cancel any time.
Prices and benefits shown here are managed centrally — what you see is what renews.
Launch promotion
The Founding 1,000
The first 1,000 eligible members receive an introductory free period, a Founding Member badge, a permanent member number and the Founding Rate: a lifetime discount on the plan you choose for as long as your membership stays continuously active. Cancel any time before renewal and you will not be charged.
30 days free · then 20% Founding Rate while continuously active · counted from real memberships, never inflated.
Start
The CombiFast essentials
$5.00/month equivalent
Save $35.89/year vs. 12 monthly payments
- CombiFast core program
- Daily meal structure
- Essential recipes
- Fasting timer
- Morning Reset
- Progress tracking
- Community access
- Basic substitutions
Billed $59.99 annually. Renews yearly until canceled.
Plus
Everything you need to plan the week
$7.50/month equivalent
Save $65.89/year vs. 12 monthly payments
- Everything in Start
- Complete recipe library
- Personalized meal recommendations
- Meal substitutions
- Weekly meal planning
- Automatic shopping lists
- Meal-prep tools
- CombiFast To Go
- Office-friendly meals
- International recipes
- Advanced tracking
Billed $89.99 annually. Renews yearly until canceled.
Premium
Your personal food assistant
$10.83/month equivalent
Save $109.89/year vs. 12 monthly payments
- Everything in Plus
- AI Coach
- AI Meal Concierge
- Ingredient-based meal creation
- Restaurant Assistant
- Adaptive daily recommendations
- Advanced personalization
- AI food & photo features when available
Billed $129.99 annually. Renews yearly until canceled.
Success stories
What members say
Illustrative examples of the kind of experiences CombiFast is designed for. Real member stories will replace these placeholders as they arrive. Results vary by individual.
“I stopped thinking about food all morning. Lemon water, espresso, and lunch actually tastes better.”
“Pasta twice a week and I'm more consistent than I've ever been. It doesn't feel like a diet.”
“The Concierge saved my week. ‘I only have 10 minutes’ → three options, done.”
FAQ
Good questions.
Free assessment · 3 minutes
Could CombiFast help transform the way you eat in your first 30 days?
Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.